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Heartburn / Reflux disease

While conventional treatments focus on reducing or eliminating stomach acid by drug therapy, the real problem typically lies in an irritation to the lower esophageal sphincter (at the top of the stomach, causing it to not close fully) which allows stomach acid to...

Back to the Basics – Gut Health

Did you know that the environment in your gut can make you feel: Spacey, distracted and difficult to think effectively and clearly? Irritable, impatient, angry or apathetic? Inflamed and sore in your joints and muscles? Therapeutic diets have shown tremendous effects...

Kaizen Steps for Moving Forward in Your Life

If you are struggling to make meaningful progress in your desire to experience a greater sense of well-being, I would like to share some simple ideas about reorienting yourself in this direction. These inspirations are based in part from the concepts of Kaizen (a more...