How to Treat High DHEA Levels Naturally? Safe Methods that Work

If you are grappling with elevated levels of DHEA (dehydroepiandrosterone), you’re not alone. This steroid hormone, mainly produced by the adrenal glands, plays a crucial role as a precursor to sex steroids, influencing various aspects of health. DHEA levels peak around age 20 and naturally decline over the next several decades. However, certain factors such as PCOS (Polycystic Ovary Syndrome), congenital adrenal hyperplasia, stress, and specific medications can cause elevated levels, leading to symptoms like oily skin, acne, mood disturbances, and more.

Addressing high DHEA levels might seem daunting, but there are effective natural remedies and lifestyle changes that can help. Strategies like stress management, dietary adjustments, and incorporating certain supplements into your regimen have shown promising results. For instance, Ashwagandha is known to balance cortisol levels, which directly impacts adrenal function and, consequently, DHEA production.

Ensuring holistic well-being by focusing on adequate sleep, reducing refined carbohydrates, engaging in restorative exercises, and introducing probiotics for gut health can also contribute to hormonal balance. Here, you’ll find a comprehensive guide on how to regulate these levels naturally and safely, offering you a path to improved health and well-being.

Key Takeaways:

DHEA levels typically peak around age 20 and decline over the next several decades.
Elevated DHEA levels can cause acne, mood disturbances, and other health issues.
Natural remedies for high DHEA include stress management and dietary adjustments.
Ashwagandha and probiotics are beneficial in controlling DHEA levels.
Engaging in restorative exercises can aid in DHEA regulation.

Understanding High DHEA Levels and Their Causes

High DHEA levels can signal underlying health conditions such as PCOS, adrenal hyperplasia, or adrenal tumors. While a gradual decrease of DHEA is normal with aging, elevated levels can cause symptoms like aggression, mood disturbances, skin issues, and menstrual irregularities.

It’s crucial to understand the specifics of DHEAS, the sulfate form of DHEA predominantly secreted by the adrenal gland, as medical tests measuring DHEAS levels provide insight into these hormonal imbalances. For example, PCOS is the most common endocrine disorder among women of reproductive age, and around 20 to 30% of women with PCOS produce excess DHEA-S from the adrenal glands. In a study of almost 650 women with PCOS, 33% showed higher DHEA-S levels, corresponding with higher testosterone levels.

Recent research suggests that DHEA-S levels are about 40% lower in people with prolonged stress.

Monitoring and adjusting factors such as pre-existing conditions and medications are crucial for bringing DHEA levels within the desired range. Stress reduction for DHEA moderation plays a significant role, as stress is known to impact hormone levels significantly.

The following table shows normal DHEA-S levels in women by age:

Age Range	Normal DHEA-S Levels (µg/dL)
18-19	145 to 395
20-29	65 to 380
30-39	45 to 270
40-49	32 to 240
50-59	26 to 200
60-69	13 to 130
70+	17 to 90

In children, high levels of DHEA-S can lead to premature development of pubic or underarm hair. Elevated DHEA-S levels can also indicate more severe conditions such as adrenal cancer, Cushing’s disease, or polycystic ovarian syndrome, necessitating further diagnostic tests.

For a holistic approach to lower DHEA levels holistically, consider a diet for DHEA management and incorporate methods for stress reduction for DHEA moderation into your lifestyle.

How to Treat High DHEA Levels Naturally?

Managing high DHEA levels naturally can be approached through various methods, including the use of natural remedies, supplements, and lifestyle modifications. Understanding which strategies are most effective can help you achieve better hormonal balance.

Natural Remedies and Supplements

Supplements for DHEA balance can play a pivotal role in managing levels within a healthy range. Alpha Lipoic Acid and Phosphatidyl Serine are known for their potential to improve adrenal function. L-Theanine for stress management can be particularly beneficial in reducing the stress that depletes DHEA.

Ashwagandha for adrenal hyperplasia is another potent supplement, often used for its adaptogenic properties. Additionally, herbs like Rhodiola rosea and Schizandra chinensis might aid in regulating hormones and stress responses. Consulting with a healthcare provider before starting these supplements is vital to ensure they suit your specific needs.

Diet and Lifestyle Changes

An effective diet for DHEA management includes anti-inflammatory foods like olive oil, tomatoes, and salmon. Avoiding high sugar and carbohydrate consumption is crucial, as they can decrease DHEA production. Balanced intake of healthy fats such as those found in nuts and seeds is essential for producing the cholesterol needed for DHEA synthesis.

Exercise for DHEA control should focus on regular, balanced routines to enhance hormone regulation. However, be mindful to avoid over-exercising, which can inadvertently elevate DHEA levels. Weight management, adequate sleep, and stress reduction for DHEA moderation—through activities like yoga and deep breathing exercises—are also integral.

The connection between vitamin D and DHEA cannot be overlooked. Ensuring adequate vitamin D levels through diet or supplementation can aid in maintaining healthy DHEA levels. Furthermore, intermittent fasting has been shown to balance stress hormones and support optimal DHEA production.

Finally, let’s consider the holistic picture by using the following table to summarize key dietary and lifestyle changes for DHEA management:

Type	Description
Diet	Anti-inflammatory foods rich in phytonutrients, low-sugar intake, and balanced fat consumption.
Exercise	Regular, moderate exercise routines; avoid over-exercising.
Stress Management	Incorporate yoga, deep breathing, and adequate sleep practices.
Vitamin D	Ensure sufficient vitamin D through sunlight exposure, diet, or supplements.
Intermittent Fasting	Helps balance stress hormones and supports DHEA production.

Conclusion

Addressing high DHEA levels requires a comprehensive and tailored approach, considering various aspects of your health and lifestyle. Understanding the underlying causes, such as adrenal gland disorders, polycystic ovary syndrome (PCOS), or chronic stress, is crucial in managing DHEA levels safely. Symptoms of high DHEA levels, including acne, irregular periods, excessive weight gain, and fatigue, highlight the importance of holistic interventions.

Incorporating natural remedies for high DHEA, such as dietary changes and supplements like fish oil, vitamin D, and magnesium, can provide significant benefits. Ensuring optimal vitamin D levels, which are essential for hormonal balance, and making lifestyle modifications to manage stress effectively are pivotal steps in a holistic approach to DHEA balance.

While natural methods and lifestyle adjustments are promising, they should complement medical advice and regular monitoring. The time it takes to see improvements can vary, but with consistent effort, many individuals may notice positive changes within a few months. Remember, managing DHEA levels safely involves a collaborative effort between you and your healthcare provider to achieve overall well-being.

FAQ

What are some natural remedies for high DHEA levels?

Natural remedies for high DHEA levels include supplements such as Alpha Lipoic Acid, Phosphatidyl Serine, and L-Theanine, as well as herbs like Ashwagandha, Rhodiola rosea, and Schizandra chinensis. These supplements can help improve adrenal function and reduce stress, thereby aiding in the regulation of DHEA levels.

How can lifestyle changes help in regulating DHEA levels?

Lifestyle changes can significantly impact DHEA levels. Engaging in regular, balanced exercise, eating a diet rich in anti-inflammatory foods such as olive oil, tomatoes, and salmon, managing stress through techniques like yoga and deep breathing, and ensuring adequate sleep can all contribute to better DHEA regulation. Avoiding refined carbohydrates, sugary foods, dairy products, and smoking are also crucial.

How does stress affect DHEA levels, and what can be done to manage it?

Stress can elevate DHEA levels by increasing the production of cortisol, another hormone produced by the adrenal glands. Managing stress through relaxation techniques such as yoga, deep breathing exercises, and mindfulness can help lower cortisol and, in turn, reduce DHEA levels. Incorporating adaptogenic herbs like Ashwagandha can also assist in stress reduction.

Is dietary adjustment important for managing high DHEA levels?

Yes, dietary adjustments are essential for managing high DHEA levels. Consuming a diet rich in anti-inflammatory foods like olive oil, tomatoes, and salmon while reducing intake of sugars, refined carbohydrates, and dairy can help maintain hormonal balance. Probiotics can also aid in gut health, which is closely tied to hormonal regulation.

Which supplements help in balancing DHEA levels?

Supplements such as Alpha Lipoic Acid, Phosphatidyl Serine, L-Theanine, and adaptogenic herbs like Ashwagandha and Rhodiola rosea can help balance DHEA levels. These supplements work by supporting adrenal function and reducing stress.

How does exercise impact DHEA levels?

Regular, balanced exercise can help in regulating DHEA levels by promoting overall hormonal balance. It is important to avoid over-exercising, as this can inadvertently elevate DHEA. Engaging in activities like walking, yoga, and moderate-intensity workouts can be beneficial.

Can high DHEA levels be indicative of other health conditions?

Yes, elevated DHEA levels can indicate underlying health conditions such as PCOS, congenital adrenal hyperplasia, or adrenal tumors. Symptoms of high DHEA include aggression, mood disturbances, skin issues, and menstrual irregularities. It is important to consult with a healthcare provider for proper diagnosis and management.

How important is it to work with a healthcare provider to manage DHEA levels?

Consulting with a healthcare provider is crucial to effectively manage DHEA levels. They can guide you on appropriate supplements, dietary changes, and lifestyle modifications tailored to your specific condition. Regular monitoring and medical advice ensure safe and effective management of DHEA.