Stuck at a Desk All Day? Here’s How to Stay Active and Avoid Health Issues
Sitting all day might feel like you’re conquering the world one spreadsheet at a time, but your body probably disagrees. Extended hours at work can lead to more than just stiffness. Think aches, a tight neck, and even long-term concerns like heart trouble. The good news? You don’t need to overhaul your routine completely to … Read more